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Classes & Workshops

Please check out the classes we are currently offering below! We are always creating new and exciting workshops and classes to better service our patients and people of Chatham-Kent.

6-Week Prenatal Mama Series

180 min appointment

$120

6-Week Postnatal Mama Series

180 min appointment

$120

MamaStroll (6-Week Class)

60 min appointment

$100

GentleMama (4-Week Class)

60 min appointment

$125

  • Pelvic floor muscles

    6-Week Prenatal Mama Series

    We want expecting mamas to feel empowered during their pregnancy & birth experience. This starts by gaining an understanding of how the body functions through pregnancy & birth. Many people don’t know about their pelvic floors, let alone its role in pregnancy & childbirth. We hoping to change that!

    This 6-week series provides expectant mamas the knowledge to optimize pain & function during pregnancy, and prepare for birth. This series is led by our Pelvic Health Physiotherapist.

    In our workshop, you will learn about:

    • Pelvic Floor & Pregnancy
    • Pregnancy & Pelvic Pain
    • The Pregnant Bladder: Urgency, Frequency & Leakage
    • Diastasis Recti & Core Dysfunction
    • Push Prep: Preparing Your Pelvic Floor for Birth
    • Empowering Your Birth Experience

    Our physiotherapist uses an evidence-based approach to educate and prepare your pelvic floor for pregnancy & birth. All of the information in our prenatal series is based on the most current Clinical Practice Guidelines from the Society of Obstetricians and Gynaecologists of Canada.

    This format of this series makes it accessible to expectant mamas all over Canada. The series include the following:

    • A complementary 30-minute one-on-one virtual consultation
    • Video content on the topic of the week
    • Weekly virtual group Q&As 
    • Weekly virtual exercise classes focused on improving pelvic floor & core function

    Click here to sign up for this series!

  • C-section scar

    6-Week Postnatal Mama Series

    Being postnatal can be difficult. You may be experiencing motherhood for the first time, feeling exhausted and sleep deprived, and realizing the changes in your body.  What is normal and not normal when you are postnatal? Understanding your body and how it functions postnatally is so important and we believe all mamas should know this information

    This 6-week series provides postnatal mamas the knowledge to optimize pain & function during after babe. This series is led by our Pelvic Health Physiotherapist.

    In our workshop, we will be covering the following topics:

    • Getting to know your Pelvic Floor & Core
    • Diastasis Recti: Reconnecting with your Core
    • Painful Sex & Pelvic Pain: It’s Not Normal
    • Cesarean TLC
    • Prolapses & Pees: What do you do?
    • Getting back to exercise!

    Our physiotherapist uses an evidence-based approach to educate and prepare your pelvic floor for pregnancy & birth. This format of this series makes it accessible to expectant mamas all over Canada. The series include the following:

    • A complementary 30-minute one-on-one virtual consultation
    • Virtual presentation on the topic of the week
    • Weekly virtual group Q&As 
    • Weekly virtual exercise classes focused on improving pelvic floor & core function

    Click here to sign up for this series!

  • MamaStroll

    This 6-week class offers mamas the opportunity to engage in low-impact exercises designed with the postpartum mama in mind. Our aim to get create a wonderful community for mamas while getting some fun movement in. This class is led by our amazing Doula, Katrina E. We recommend this class for mamas who are at least 3 months postnatal or have been seen by a pelvic health physiotherapist. This class will include:

    • Chat with our Pelvic Health Physiotherapist
      Diastasis recti screening
      Low-impact workout for all levels
      & a community of mamas to share this experience with!

    To register for our next upcoming class, click here.

  • GentleMama

    As mamas, we all understand how challenging it can be to remain calm with our children. Struggling to parent “by the book”, comparing ourselves to others and feeling the overwhelming sense of “mom guilt.” Is this you? This is the class you need! Join us while we explore ways to connect with your children on a deeper level as they learn to navigate life and you learn to navigate the journey of parenthood. This fun, practical class will teach you techniques and tools to make the most of challenging days and limited sleep while understanding little big feelings. Our children rely on us to love them, teach them and accept them. This 4 week VIRTUAL program will be interactive and in a group setting.

    Please note it is not necessary to have any experience with self-hypnosis, relaxation or meditation in order to join and benefit from this class. All you need is the desire to remain calm. Classes are designed for all types of mamas – whether you’re pregnant and expecting your first baby, or you already have a baby or toddler, or preschooler.

    To sign up for our class, please click here.