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Classes & Workshops

Please check out the classes we are currently offering below! We are always creating new and exciting workshops and classes to better service our patients and people of Chatham-Kent.

6-Week Prenatal Mama Series

180 min appointment

$120

Baby Massage

90 min appointment

$20

  • Pelvic floor muscles

    6-Week Prenatal Mama Series

    We want expecting mamas to feel empowered during their pregnancy & birth experience. This starts by gaining an understanding of how the body functions through pregnancy & birth. Many people don’t know about their pelvic floors, let alone its role in pregnancy & childbirth. We hoping to change that!

    This 6-week series provides expectant mamas the knowledge to optimize pain & function during pregnancy, and prepare for birth. This series is led by our Pelvic Health Physiotherapist.

    In our workshop, you will learn about:

    • Pelvic Floor & Pregnancy
    • Pregnancy & Pelvic Pain
    • The Pregnant Bladder: Urgency, Frequency & Leakage
    • Diastasis Recti & Core Dysfunction
    • Push Prep: Preparing Your Pelvic Floor for Birth
    • Empowering Your Birth Experience

    Our physiotherapist uses an evidence-based approach to educate and prepare your pelvic floor for pregnancy & birth. All of the information in our prenatal series is based on the most current Clinical Practice Guidelines from the Society of Obstetricians and Gynaecologists of Canada.

    This format of this series makes it accessible to expectant mamas all over Canada. The series include the following:

    • A complementary 30-minute one-on-one virtual consultation
    • Video content on the topic of the week
    • Weekly virtual group Q&As 
    • Weekly virtual exercise classes focused on improving pelvic floor & core function

    Click here to sign up for this series!

  • Baby Massage Class

    We are thrilled to be offering Lisa Uher’s Baby Massage class in our studio space. This class provides a morning of relaxation and nurturing to moms as you socialize, and discuss motherhood and babies! This class will:

    • Relieve discomfort from constipation, gas & colic
      Improve sleep
      Stimulate brain development
      Improve sensory awareness
      Improve muscle tone & circulation

    These classes are $20 per class and run from 10am to 11:30am monthly. Tea and light refreshment provided. To reserve your spot in one of her classes, please contact her through mothernurturebabies.com or Mother Nurture Childbirth Support Services.