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Classes & Workshops

Please check out the classes we are currently offering below! We are always creating new and exciting workshops and classes to better service our patients and people of Chatham-Kent.

Push Prep Workshop

120 min appointment

$30

Baby Massage Class

90 min appointment

$20

  • Pelvic floor muscles

    Push Prep Workshop

    We want expecting mamas to feel empowered during their birth experience. This starts by gaining an understanding of how the body functions through birth. Many people don’t know about their pelvic floors, let alone its role in childbirth. We hoping to change that!

    Our Push-Prep workshop teaches expecting mamas some great tools and strategies for their labour and birth experiences. Whether you are a first time or third time parent, you can benefit from this workshop. This is a workshop that includes both mamas and their partners.

    In our workshop, you will learn about:

    • Misconceptions about the pelvic floor & birth 
    • Optimal and safe labouring and birth positions 
    • Pushing strategies that effectively involve your pelvic floor 

    Our physiotherapist uses an evidence-based approach to prepare your pelvic floor for birth. All of the information in our workshop is based on the most current Clinical Practice Guidelines from the Society of Obstetricians and Gynaecologists of Canada.

  • Baby Massage Class

    We are thrilled to be offering Lisa Uher’s Baby Massage class in our studio space. This class provides a morning of relaxation and nurturing to moms as you socialize, and discuss motherhood and babies! This class will:

    • Relieve discomfort from constipation, gas & colic
      Improve sleep
      Stimulate brain development
      Improve sensory awareness
      Improve muscle tone & circulation

    These classes are $20 per class and run from 10am to 11:30am monthly. Tea and light refreshment provided. To reserve your spot in one of her classes, please contact her through mothernurturebabies.com or Mother Nurture Childbirth Support Services.